What is overtrading and how do I know if I am doing it?

Quality traders have fewer trades but better trades. I went from 15 trades/day to 2-3 and my results improved dramatically. More trades = more fees + more decision fatigue + more emotions.

Signs of overtrading: taking trades without a clear setup, trading out of boredom, trading more after wins (feeling invincible) or losses (revenge), having more than 3-5 trades in any one session.